6 Benefits of a Rowing Machine Workout

6 Benefits of a Rowing Machine Workout

Regular use of a rowing machine does not only give you a fantastic cardio workout, it also builds muscle in almost all the major muscle groups. The only exercise that really matches the whole body workout of rowing is nordic skiing. Concept2 have actually come up with a machine called the skierg to simulate this, but I have never used one and cannot comment on it’s effectiveness.

This infographic describes 6 benefits of a rowing machine workout.

Fitness Benefits of a Rowing Machine

See all the rowing machine’s reviewed here

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